Do you pay attention to your sitting posture on a regular basis?
Even just one sitting posture can drastically change the burden on your body.
The difference in strain can also affect your work performance, which in turn can make a big difference in your business results.
I would like to think about the influence of the way we sit, which is not small.
How to sit without getting tired
If you have a habit of crossing your legs when you sit down, there is a good chance that your body is out of balance.
For example, if your body is distorted to the right, the central nervous system of your brain will tell you to cross your legs to the left in order to balance the distortion.
However, this does not correct the distortion in the first place, and the repetition of the command will lead to further imbalance in the body.
In addition, you may have often heard the theory that sitting hunched over is bad.
This is true, but more and more people are becoming overly conscious of this and are sitting in an upturned posture.
In this case, too, the central axis of the body is shifted and the load is placed on the body in the opposite direction.
The key to sitting is to keep your ears and shoulders in a straight line, as in the basic posture.
Keep that line in mind when you are sitting.
In addition, be conscious of bringing your shoulder blades together and pull your chin straight. This will help prevent stiff shoulders.
When you try to pull your shoulder blades together, the lower trapezius muscles around the shoulder blades start to work.
This causes the upper trapezius muscles around the shoulders to relax in the opposite direction.
When we work at a desk without being conscious of it, the upper trapezius muscle around the shoulders is always working, while the lower trapezius muscle around the scapula is stretched.
This causes the shoulder blades to loosen and hunch, and the muscles around the shoulders to rise and become “hunched”.
You can prevent stiff shoulders by doing the opposite by pulling your shoulder blades together.
In addition, if the upper trapezius muscle relaxes, the neck will straighten and the head and neck will be in the correct position.
People who get tired easily tend to have their necks forward, but this is because their heads are tilted at an angle and the neck alone is supporting the head.
The head of an adult weighs about 6 kilograms (13 pounds), which is very heavy, so the body is inevitably tilted forward.
Anyway, most stiff shoulders are “scapula problems. If you master the correct way of sitting, you can easily take preventive measures.
The legs have a detoxification system.
As explained in the previous section, posture affects the body’s fatigue, but not only posture, sitting all the time is also bad.
When you remain seated, the blood flow to the lower part of your body gets blocked, causing swelling and fatigue.
When this gets worse, a clog called a “blood clot” forms, which is the initial stage of so-called “economy class syndrome.
In addition, there are lymph nodes behind the knees.
When you sit still, the lymph nodes become blocked and waste products accumulate in your body.
This will inevitably lead to a feeling of fatigue in the entire body.
In order to prevent “sitting fatigue,” you should stand up at least once every eight minutes.
Do a set of “leg taps” every 30 minutes.
To do this, sit in a chair and slowly raise and lower your heels for 15 seconds, keeping both toes on the floor. Now, slowly raise and lower your toes for 15 seconds, keeping both heels on the floor, and that’s it.
Just doing this every 30 minutes will improve the blood flow to your calves and clear the lymph nodes, thus reducing the damage caused by sitting.
Adjusting your sitting posture and the amount of time you spend sitting in this way will help improve your fatigue and performance.
There is nothing difficult to do, so please start today.
