Many people are concerned about their intestinal environment because of diarrhea or poor bowel movements.
But do you know that the intestinal environment affects more than just that?
In fact, it has been found that it even affects brain function and thinking.
What is the brain-gut interaction?
The brain and the gut influence each other via the autonomic nervous system, hormones, and other information transmission systems, and this is called the brain-gut interaction.
In other words, the transmission of information from the brain to the gut and from the gut to the brain is not one-way, but has a two-way effect.
It is generally well known that stress can lead to intestinal disorders, but the reverse is also true: poor gut health can affect the brain.
It is now possible to explain digestive abnormalities such as functional gastrointestinal disorders, etc., to some extent chemically, as symptoms can also be caused by abnormalities in both types of signaling.
Serotonin is produced in the gut.
Serotonin is one of the “happy substances” that make us feel happy in the brain.
When serotonin functions normally in the brain, people maintain a positive outlook, experience happiness, and stay healthy.
When serotonin is deficient, people tend to get angry easily, and they are unable to control it over time and lose their temper.
In fact, this serotonin is produced in the intestinal tract.
Furthermore, it has become clear that certain intestinal flora are involved in the production of this serotonin.
Blood serotonin levels in sterile mice are lower than those in mice raised in a normal environment, and sterile mice seem to become less depressed. When these mice are returned to a normal environment or given lactobacilli, they regain their calmness.
In addition, there are many other research results showing that the intake of specific lactobacilli affects mental states and thinking, and it is becoming clear that the function of intestinal bacteria is very important for the development of the brain.
If you want to improve brain function and thinking, try approaching it from the gut.
approaching it from the gut.
As mentioned above, you have seen that the brain and the gut are closely and mutually related.
Therefore, this can be very useful if you want to improve your business results or academic performance.
The more your brain functions properly and the more positive your thinking is, the more productive you will be, which means that it can contribute greatly to your business and academic performance.
Therefore, it is recommended that those who have a hard time to be positive or are troubled that the productivity of work is not improved as expected should try to approach from the intestines, such as taking functional lactobacilli.
You may be able to make a big change by improving the effects of your intestines that you have not noticed.
