Do you ever feel a little depressed, hurt, or frustrated and wish you could “make your mentality stronger”？
For those people, muscle training is the way to go.
Muscle training has a positive effect on both your physical and mental health.
In this issue, we would like to introduce in detail why and what effects it has.
Why muscle training has a positive effect on mental health
The positive impact of muscle training on mental health is due to the release of various brain hormones. Specifically, it triggers the release of dopamine, known as the “happy hormone,” serotonin, which promotes mental stability and uplifts mood, and testosterone, which is linked to increased motivation.
For instance, testosterone can boost competitiveness and motivation.
Taking positive action without fear of failure and achieving success triggers the release of a hormone in the brain, encouraging the desire to “succeed again” and “aim even higher.”
Accumulating these successes builds confidence, which can be a strong and enduring support throughout life.
Additionally, research has indicated that muscle training can help prevent depression.
Five mental benefits of strength training
These are the five mental benefits of strength training.
We will detail each one.
It can help to alleviate stress
Muscle training can help alleviate stress through the effects of exercise.
Even if you experience some unpleasant situations at work or in your personal life, it’s important to find ways to promptly relieve stress.
While it’s best to minimize stress, it’s not healthy to constantly endure it.
If you’re feeling a bit down, anxious, or frustrated, engaging in muscle training can provide a unique sense of relief.
Positive emotions.
Sure, here’s the revised version:
Engaging in muscle training releases hormones such as serotonin and dopamine, which contribute to feelings of stability and positivity.
Approaching new challenges with a positive attitude can lead to more fulfilling days and increased enjoyment.
This mindset can also enhance motivation and cultivate a positive outlook, allowing for a more optimistic interpretation of life’s experiences.
Rather than feeling disheartened by failure or a bad day, it’s beneficial to adopt a mindset that embraces growth and resilience, saying to yourself, “That’s OK,” or “This experience has helped me grow.”
You will experience happiness.
Muscle training releases hormones called endorphins that make you feel happy.
A happy mood is a feeling of excitement, like when you plan a trip, or when you are happy to receive praise for your hard work.
Try to associate the happy mood caused by the release of these hormones with your muscle training goals and achievements. For example, one way to do this is to imagine what you will be like three or six months after your strength training and make a plan to achieve it.
It is also effective to praise yourself or have others praise you when you do muscle training according to your plan.
Walking, jogging, or running before or after muscle training will help release endorphins. Please try to incorporate them into your workout.
You will sleep better.
Muscle training not only strengthens your muscles but also triggers the release of hormones that can enhance the quality of your sleep. Adequate sleep is crucial for allowing your muscles to properly recover after training.
Conversely, insufficient sleep can lead to heightened anxiety, irritability, and an increased risk of depression.
It’s important to note that right after muscle training, your body is excited. For this reason, it’s advisable to complete your muscle training at least 3 hours before your bedtime.
After your training session, try to relax by stretching, taking a warm bath, or listening to soothing music.
Confidence will grow
Confidence comes from consistent muscle training and the results obtained from that training.
For men, this means losing excess fat, defining facial features, and developing well-defined abdominal muscles.
For women, it means toning arms, enhancing the neckline, shaping the buttocks, improving overall appearance, and being able to fit into old clothes.
This confidence is grounded in tangible and solid improvements, which will benefit you for a long time.
Additionally, there’s the anti-aging effect of looking younger, and receiving positive feedback from those around you.
When people praise you, your confidence will grow even more.
“I’ve shown that muscle training not only strengthens your body but also your mind.
If you’re not mentally strong enough to continue, consider starting by going to a gym or improving your environment in other ways.”
