The frontal lobe is the command center of the brain.
When you want to train your brain, it is especially important to enhance the power of the frontal lobe.
Many of the brain training programs that have become popular in recent years focus on training the frontal lobe.
The frontal lobe is like the command center of soccer.
Even if your team is a little inferior in terms of experience, if the commander can move the team with precise instructions, you will be able to play a good game.
On the other hand, if the commander can’t move the team, even if the team is strong, it won’t be able to make the most of it.
Therefore, when the power of the frontal lobe is high, even if you only have limited knowledge and experience, you will be able to think of effective ways to put it to use and put it into action.
In other words, you become a person with a high ability to execute.
On the other hand, if the power of the frontal lobe is lowered, even if you have knowledge and experience, you will not be good at using it to think of a rational assembly and take action.
This is the type of person who is knowledgeable but can’t make use of it.
People who can do it, but don’t
When training the frontal lobe, it is of course important to train the technique part of the brain to be able to make quicker decisions and think of appropriate responses to situations.
But there is something more important.
But there is something else that is even more important. That is to improve your physical strength to keep issuing commands.
No matter how fast you can think of a precise assembly, it will be of no use if you can only demonstrate that ability occasionally.
When the frontal lobes can no longer keep sending out commands, the next thing that drives us is the demands of the emotional system.
In other words, we move according to the brain’s more primitive desires of not wanting to be bothered, wanting to be comfortable, and wanting to be left to others.
As a result, as the strength of the frontal lobe declines, we become people who can do things but don’t do them, people who don’t move unless ordered to do so by others rather than people who are disciplined and act independently, and people who spend a lot of time lingering according to the demands of the emotional system.
Instead, it is much better to be a person who can take action without being told to do so by others, who can maintain that state of mind, and who can suppress emotionally difficult problems and continue to take action.
Such people will be given many opportunities to play an active role, and their judgment and sense of how to organize their actions will be honed in the process.
As a result, they will become people who can be active in society for a long time.
Housework is the ideal brain training
What kinds of activities in our daily lives are suitable for training the frontal lobe?
Of course, there are such activities in our work, but more familiar and easy to understand is housework.
For example, when cooking, there is the stage of selecting ingredients such as meat, fish, vegetables, rice, etc., depending on the contents of the dish.
The next step is to determine how to process it. Washing, peeling, cutting, seasoning, baking, boiling: …….
If you don’t arrange these choices and decisions efficiently, you won’t be able to cook quickly.
Moreover, when you make science as a household chore, you don’t just make one dish, you probably make several dishes in parallel.
While cooking meat and potatoes, you also cook grilled fish and vegetable salad. On top of that, in order to make effective use of the limited space, cleanup must be done at the same time.
This is also a part of the process.
If you’re a dexterous person, you can probably even do laundry and cleaning in your spare time.
It is definitely people with high frontal lobe function who can get these chores done quickly.
There is no such thing as a high level of brain use in work or study, but not in housework.
It is difficult to say whether a person who can do household chores well can also do them well at work, because the knowledge and experience required for each is different, but it is considered to be a good quality.
Let’s take a look at some key points.
- When you train your brain, you should be conscious of training the frontal lobe, which is the command center.
- When training the frontal lobe, it is important to develop physical strength before techniques.
- When training the frontal lobe, it is important to develop physical strength before using techniques.
Try to be aware of the above and improve the abilities of your frontal lobe.
