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Exercise

Strength training can also strengthen mental health. Why it has a positive impact and 5 effects

Do you ever feel a little depressed, hurt, or frustrated and wish you could “make your mentality stronger”?For those people, muscle training is the...

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Brain Science

Are the Best People Drinking Water? Why is it so hard to concentrate at work?

Do you feel tired, suddenly sleepy in the afternoon, light-headed and unable to concentrate, or just not in the mood to begin with?As a...

Does exercise make you smarter? How does exercise improve brain function?

Exercise can improve brain function. There was a time when people who could exercise were said to be incapable of studying because of the lack...

Changing the Gut Environment Changes Brain Function. Do you know the correlation between the brain and the intestines?

Many people are concerned about their intestinal environment because of diarrhea or poor bowel movements.But do you know that the intestinal environment affects more...

Housework is an effective brain training. Here are some tips on how to train your brain by doing chores.

The frontal lobe is the command center of the brain. When you want to train your brain, it is especially important to enhance the power...

Did you know that exercise actually makes you smarter?

Exercise increases brain function. In the past, perhaps because of a lack of understanding about exercise, people who were able to exercise were sometimes perceived...

Mental Health

Strength training can also strengthen mental health. Why it has a positive impact and 5 effects

Do you ever feel a little depressed, hurt, or frustrated and wish you could “make your mentality stronger”?For those people, muscle training is the...

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